Sadness Avoiding Tip #181-Give Yourself Permission..

To veg!

As in veg out. chillax... in my case.. commit to watching 4 back to back episodes of 'CHOPPED' on food network tonight..and think about..

nothing.

For just a brief moment.

Don't worry! All the 'stuff' will still be there when you return..

but today, if you can., take a break from thinking about it all.